Tag: sleep

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Things I Wish I Knew When I Could Barely Fall Asleep

By Sneh Makhecha (‘28) Have you ever had that moment when you just tossed and turned in your bed because, for whatever reason, you just couldn’t fall asleep? I definitely have, especially since I started to use screen time before sleeping. As I mentioned in previous articles, social media’s effects on health can be extremely negative, including addiction, a lack of sleep, and peer pressure. … Continue reading Things I Wish I Knew When I Could Barely Fall Asleep

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Features

Is Social Media a Killer of Sleep?

by Sneh Makhecha (‘28) We’ve all heard the rumors about screen time before bed from the constant warnings from our doctors to the distressed pleas of our parents. But are they true? I’ve spent more of my free time than I’d like to admit binge-watching Netflix, texting, and scrolling through my camera roll before sleeping. I’ve never particularly considered the consequences until recently, when I … Continue reading Is Social Media a Killer of Sleep?

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